The Good The Bad & The Ugly

The food we find in the supermarket today is NOT food. It is a combination of chemicals that the food industry has put together to make their product taste good. I call this EMPTY food.

Empty food............cannot heal the body.

Empty food....................cannot nourish the body.

Empty food............................... cannot energize the body.

Empty food........................................ cannot beautify the body.

Empty food.....................................................makes the body SICK.

 

We were created to eat REAL food.

REAL food that God put on this earth does not make you FAT, SICK, DISEASED, or LIFELESS.

REAL food causes your body to be ALIVE, HEALTHY, SLIM, and with an ABUNDANCE of energy.

REAL food is what you find on the outer aisles of the super market. Everything else in the center aisles is NOT FOOD.

If you eat packaged, frozen, canned, or even fast food, you are not eating food. You are eating material made up of a multitude of chemicals that was created in a lab.

Stop believing the LIE.  The lie that these products are FOOD.

I am not saying you have to eat only fruits and veggies but I am saying that most of your daily consumption should consist of REAL food, which is fresh fruits, veggies, nuts, grains, and seeds.

I like to think of my meal in terms of THE GOOD, THE BAD, AND THE UGLY. 

Visually divide your plate into 3 sections.

The largest section should consist of the GOOD, which is fresh fruits, veggies, grains, seeds, nuts. This could be a veggie salad, steamed veggies, or any type of fruit.

The BAD should consist of meat, fish, pasta, breads etc.

And the smallest portion of your plate should consist of the UGLY, which is desert and or fat. This would be ice cream, salad dressings, butter, and sauces.

My portions may be different than yours. I use 80/10/10 but that may be extreme for someone who is just transitioning to REAL food. If you find the portions 60/30/10 are too difficult, reduce the size. You may want to start off using 50/25/25 and work your way into larger portions of the GOOD while redacting the sizes of the BAD and the UGLY.

There is no magic formula. You can customize this to fit your needs. One thing I can promise you is that the more REAL food you eat, the better you are going to look and feel. And eventually your body will be able to heal itself and you can be disease free!