Tuesday, June 3, 2014

Things You Should Never Compromise

  1. Always wake up and have a tall glass of warm water with freshly squeezed lemon. (Does wonders for your digestion, immune system, & eats cellulite)
  2. Instead of coffee, have a tall glass of freshly juiced green veggies. (curbs the appetite, leaves you satisfied for hours, stops the sugar cravings)
  3. Incorporate fresh fruit and veggies into every meal. (the more veggies, the better)
  4. Snack on fresh fruit or veggies (detox your body. detox = weight loss  & energy)
  5. Never forget The Good, The Bad, & The Ugly(http://rawforbeauty.blogspot.com/2014/05/the-good-bad-ugly.html)
  6. Be sure its worth it. Never eat anything unless its worth it. (think about it before you eat it)
  7. Eat Organic. Your body will function better if its not weighed down by so many chemicals.
  8. Water, Water, & Water (the more you drink, the faster you body can flush out the toxins and the cellulite)
  9. Physical movement. (walk, run, bike) Any movement you do increases your blood flow which in turn cleanses your liver and kidneys which in turn bring oxygen to your cells which in turn give you energy which in turn causes your body to perform at it maximum ability which in turn causes you to be happy, healthy, & full of energy.





    

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